Tag Archives: mindful

Have you ever been afraid to slow down?

There’s something oddly glamorous about the single mom who hustles – going to school and working full-time in order to provide for her family. We all wonder how she does it, secretly believing we would easily be able do the same should we be in her situation.

But it’s only glamorous as long as she succeeds. What happens if she collapses into a ball on the bathroom floor (she will do this success or no success), but she doesn’t get up ready to face the day in the same way after? She decides to quit school and give up her “dream.” Or now she’s going to take out loans (that she’ll never get out of) so she can afford to “just” go to school. Either way, it somehow seems like she failed, when her cup runneth over in the first place. As a society, we praise and vilify this woman.

I remember when Mariah Carey had her nervous breakdown in, maybe, 2001 and had to be hospitalized for her exhaustion. You know, Glitter-era Mariah Carey. She was unstoppable her first ten years as a pop star, and the next minute she was a joke. Even with all she’s accomplished professionally since then, I haven’t looked at her in the same light. She’s tainted. She couldn’t take the pressure, I think.

I’ve been working two jobs the last two months in an effort to pay off credit-card debt. I rob Mary to pay Peter to pay Paul. Or something like that.

I learned the hard way: There’s nothing glamorous about calling one of your best friends and telling her, between violent, teary fits, that you won’t be able to make her wedding. There’s nothing glamorous about telling someone who is putting his or her faith in you that you can’t complete a task for them. There’s nothing glamorous about not having a moment to. stop. Or a minute to care.

Now that I have to slow down, because my body won’t continue to function if I don’t, I’m scared. Those things, you know – the dark ones that swirl around you as you sleep whispering soft, self-defeating thoughts in your ear, they get louder when you’re less busy.

What are these things trying to tell us? And who’s telling us it’s vital that we outrun them?

 

Gen Y: Must Love Dogs, AND TRAVEL.

this shit sucks. but i love it.

this shit sucks. i clearly love it.

Travel – for business and pleasure – is kind of an unavoidable luxury these days. Part of the fabric of our culture, and certainly a favorite pastime for many a man with an online dating profile. It’s just not cool to admit you don’t like traveling. So…yeah! Of course I love it!

For me, it means a few months of pre-travel panic. Everything must be perfect – legs shaved, eyebrows plucked, pores extracted, hair highlighted and cut, teeth whitened, pounds lost. It’s anxiety. And when you’re away from home, it’s living in the moment, feeling the heartbeat of life and not having enough “familiar” around you to ignore what you’ve been repressing. Travel is a jolt, a way to shock yourself into looking at things as they really are. Scary.

But not liking travel doesn’t mean you don’t see the beauty in it.

My favorite part is getting home. Unpacking. cleaning. Ah, sweet routine. I thought I lost you!

But your eyes are new too. You can’t look at things quite the same way again.

A trip last year to Monaco to visit a dear friend actually turned out to be my saving grace. After a year at a job that I wasn’t sure I was a good fit for, it was an opportunity for me to realize – I can still function in groups! I haven’t lost the ability to laugh so hard it feels like a 9-year-old David Beckham kicked a soccer ball directly into my abdomen! While my daily routine at home was different from what it felt like it should have been, it didn’t mean I had lost who I was. I needed space – apparently a distance as wide as that between Los Angeles and Monte Carlo – to see it.

I do feel grateful I got to go on the cruise last week, but it’s a mindful struggle to remind myself I didn’t fail. It’s a struggle that apparently requires outside assistance: “Dad –  are you sure it wasn’t a failure? I mean, I didn’t have the right amount of fun! It didn’t meet my expectations!”

We are told we have to like to travel, that everyone wants to travel. That we should be grateful. Well, Jeneration Why, travel IS a revelation, but it’s also a crapshoot.  Maybe we don’t always have to go so far from home to cultivate a new perspective. Or to “fit in.”

LA Explorer

A Southern California Native with a Passion for Adventure

Marginal REVOLUTION

Small Steps Toward A Much Better World

ASMR University

The Art & Science of Autonomous Sensory Meridian Response

Donald J. Robertson

Cognitive-behavioural psychotherapist and author of Verissimus